Squat Wedge: Improve Squat and Strength Performance for Physical Therapy and Calf Stretching

About this item

• Reduce injuries by using squat wedges. Elevate your heels for improved balance and stability while lifting heavy weight. Squat wedge blocks enhance ankle, knee, and hip mobility, correct form, and engage back chain muscle groups. Achieve full range of motion, strengthen core, and decrease risk of injuries with these squat ramps.
• Use versatile calf stretcher blocks to alleviate calf strain, plantar fasciitis, shin splints, heel spurs, Achilles tendon injuries, and other foot and ankle pains. Increase muscle sensitivity during exercise and enhance lower leg strength.
• Our large slant board for squats is made of non-slip and durable material, providing stability during weight lifting. Unlike foam wedges, it will not slide unintentionally. Dimensions of L: 12.2” X W: 6.1” X H: 3.5” with a degree of 15, offering ample space for routine exercise. Lightweight yet firm, it can support over 1500lbs.
• This squat platform is perfect for exercises targeting the quads, hamstrings, and glutes, such as knees over toes, the Knee Ability Zero & ATG program, and various leg exercises. It can also be used for deadlifts, hip thrusts, calf raises, foot and ankle stretches, and push-ups.
• Our squat wedge pair is specially designed to be used separately, allowing you to choose your desired width. We have determined that a 15-degree incline board offers optimal comfort and muscle growth in the lower body.